Silken Tofu and Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu and Berry Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Silken Tofu and Berry Protein Smoothie Bowl

Silken tofu and frozen berries blended into a thick, vibrant bowl topped with a sprinkle of hemp hearts for a satisfyingly chilled finish.

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NUTRITION

290kcal
Protein
29.6g
Fat
8.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Silken Tofu

1 scoop Vegan Vanilla Protein Powder

1 cup Frozen Mixed Berries

1/4 cup Unsweetened Almond Milk

1 tsp Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain any excess water from the silken tofu package.

  • 2

    Add the silken tofu, frozen mixed berries, vegan protein powder, and almond milk to a high-speed blender.

  • 3

    Pulse several times to break up the frozen fruit, then blend on high until the mixture is completely smooth and creamy.

  • 4

    If the mixture is too thick, add an extra tablespoon of almond milk at a time until the desired consistency is reached.

  • 5

    Transfer the smoothie mixture into a chilled bowl.

  • 6

    Garnish with hemp hearts and serve immediately.

Silken Tofu and Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu and Berry Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Silken Tofu and Berry Protein Smoothie Bowl

Silken tofu and frozen berries blended into a thick, vibrant bowl topped with a sprinkle of hemp hearts for a satisfyingly chilled finish.

NUTRITION

290kcal
Protein
29.6g
Fat
8.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Silken Tofu

1 scoop Vegan Vanilla Protein Powder

1 cup Frozen Mixed Berries

1/4 cup Unsweetened Almond Milk

1 tsp Hemp Hearts

PREPARATION

  • 1

    Drain any excess water from the silken tofu package.

  • 2

    Add the silken tofu, frozen mixed berries, vegan protein powder, and almond milk to a high-speed blender.

  • 3

    Pulse several times to break up the frozen fruit, then blend on high until the mixture is completely smooth and creamy.

  • 4

    If the mixture is too thick, add an extra tablespoon of almond milk at a time until the desired consistency is reached.

  • 5

    Transfer the smoothie mixture into a chilled bowl.

  • 6

    Garnish with hemp hearts and serve immediately.