Name: Creamy Roasted Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sweet potato; 5.5 oz chicken breast; 0.25 cup plain Greek yogurt; 1.5 tsp olive oil; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Sweet Potato Mash

Pan-seared garlic chicken served over a velvety roasted sweet potato mash blended with Greek yogurt and wilted spinach.

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NUTRITION

Protein

57.1g

Fat

12.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 medium sweet potato

5.5 oz chicken breast

0.25 cup plain Greek yogurt

1.5 tsp olive oil

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and roast the sweet potato for 45 minutes or until completely tender when pierced with a fork.
2
Season the chicken breast evenly with half of the sea salt, black pepper, and garlic powder.
3
Heat the olive oil in a cast-iron skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until cooked through.
4
Carefully peel the skin off the roasted sweet potato and place the flesh in a bowl.
5
Add the Greek yogurt and the remaining seasonings to the bowl, mashing until the mixture is smooth and creamy.
6
Fold the fresh spinach into the hot sweet potato mash, allowing the heat to wilt the leaves naturally.
7
Slice the seared chicken into strips and serve it over the warm sweet potato mash.