YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelette with Turkey Sausage
Sautéed spinach and turkey sausage folded into light egg whites, served with a slice of sprouted grain toast and buttery avocado.
INGREDIENTS
3/4 cup Egg Whites
2 Turkey Sausage Links
1 cup Fresh Spinach
1 tsp Extra Virgin Olive Oil
1 slice Whole Wheat Bread
1/2 medium Avocado
PREPARATION
Heat the olive oil in a medium non-stick skillet over medium-high heat.
Add the turkey sausage links to the pan and brown them on all sides until cooked through.
Remove the sausage from the pan, slice into small rounds, and set aside.
Add the fresh spinach to the same skillet and sauté for 1-2 minutes until just wilted.
Whisk the egg whites briefly in a small bowl and pour them over the spinach, tilting the pan to ensure an even layer.
Cook the egg whites for 2-3 minutes until the edges are firm and the center is set.
Place the sliced sausage on one half of the omelette and carefully fold the other half over.
Slide the omelette onto a plate and serve with a slice of toasted whole wheat bread and fresh avocado slices.