Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 1 medium whole wheat tortilla; 1 tbsp buffalo sauce; 2 tbsp greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.5 cup romaine lettuce; 0.25 cup tomato; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast strips tossed in zesty buffalo sauce and tucked into a warm whole wheat wrap with crisp romaine and creamy ranch.

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NUTRITION

Protein

54.9g

Fat

14.4g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

1 medium whole wheat tortilla

1 tbsp buffalo sauce

2 tbsp greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.5 cup romaine lettuce

0.25 cup tomato

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
3
Add the chicken strips to the skillet and sear for 5-7 minutes until golden brown and cooked through.
4
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean ranch dressing.
5
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until well coated.
6
Lay the whole wheat tortilla flat and layer with shredded romaine lettuce and diced tomatoes.
7
Top with the buffalo chicken strips and drizzle with the prepared Greek yogurt ranch before rolling tightly into a wrap.