Name: Creamy Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 bunch Asparagus; 1 tbsp Ghee; 2 tbsp Greek yogurt; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 tbsp Fresh parsley

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast simmered in a velvety lemon-garlic herb sauce and served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

54.5g

Fat

22.1g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 bunch Asparagus

1 tbsp Ghee

2 tbsp Greek yogurt

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F and trim the woody ends off the asparagus spears.
2
Season the chicken breast and asparagus with sea salt, black pepper, and dried oregano.
3
Place the asparagus on a parchment-lined baking sheet and roast for 12-15 minutes until tender.
4
Heat ghee in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
5
Remove the chicken from the pan and lower the heat to medium, then sauté the minced garlic for 30 seconds.
6
Whisk in the Greek yogurt, lemon juice, and lemon zest until a smooth, velvety sauce forms.
7
Return the chicken to the skillet to coat in the sauce, garnish with fresh parsley, and serve with the roasted asparagus.