Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 medium sweet potato; 1 cup broccoli florets; 1 tbsp fresh rosemary; 1 tbsp fresh thyme; 1 whole garlic clove; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Tender chicken breast roasted with a fragrant lemon-herb rub until golden and crispy, served alongside caramelized sweet potatoes and vibrant steamed broccoli.

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NUTRITION

Protein

53.8g

Fat

21.2g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 medium sweet potato

1 cup broccoli florets

1 tbsp fresh rosemary

1 tbsp fresh thyme

1 whole garlic clove

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Cube the sweet potato into 1/2-inch pieces and finely mince the garlic, rosemary, and thyme.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, chopped herbs, sea salt, black pepper, and the juice of half a lemon.
4
Place the chicken breast and sweet potato cubes on the baking sheet, then brush the chicken generously with the herb oil and toss the potatoes to coat.
5
Roast for 15 minutes, then remove the tray and add the broccoli florets, tossing them in the residual oil on the pan.
6
Continue roasting for another 10-12 minutes until the chicken reaches an internal temperature of 165°F and the skin is beautifully crispy.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.