Name: Creamy Spinach Ricotta Stuffed Shells
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 whole jumbo pasta shells; 2.75 oz ground turkey (99% lean); 0.33 cup fat-free ricotta cheese; 1 cup fresh spinach; 0.5 cup marinara sauce; 1 tbsp parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Ricotta Stuffed Shells

Baked jumbo pasta shells stuffed with a savory turkey and spinach-ricotta blend, nestled in a vibrant marinara sauce.

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NUTRITION

Protein

45.9g

Fat

3.8g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

4 whole jumbo pasta shells

2.75 oz ground turkey (99% lean)

0.33 cup fat-free ricotta cheese

1 cup fresh spinach

0.5 cup marinara sauce

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cook the jumbo pasta shells in boiling water for 9-10 minutes until al dente, then drain and set aside to cool.
3
In a non-stick skillet over medium heat, cook the ground turkey until browned and fully cooked through.
4
Add the fresh spinach, garlic powder, dried oregano, sea salt, and black pepper to the skillet, cooking until the spinach is completely wilted.
5
In a mixing bowl, combine the cooked turkey and spinach mixture with the fat-free ricotta cheese until well incorporated.
6
Spread half of the marinara sauce across the bottom of a small oven-safe baking dish.
7
Stuff each cooked pasta shell generously with the turkey and ricotta mixture and arrange them in the baking dish.
8
Top the shells with the remaining marinara sauce and sprinkle evenly with the parmesan cheese.
9
Bake for 15-20 minutes until the sauce is bubbling and the cheese is lightly golden.