Name: Grilled Chicken and Black Bean Rice Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Grilled Chicken Breast; 1/4 cup Canned Black Beans, rinsed; 1/2 cup Cooked Brown Rice; 1/2 cup Sliced Red Bell Pepper; 1/2 cup Sliced Zucchini; 1/2 teaspoon Olive Oil; 1/4 cup Diced Fresh Mango

Grilled Chicken and Black Bean Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Rice Bowl with Roasted Vegetables

Tender grilled chicken and fiber-rich black beans served over brown rice with roasted vegetables and fresh, juicy mango.

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NUTRITION

Protein

38.9g

Fat

7.3g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Grilled Chicken Breast

1/4 cup Canned Black Beans, rinsed

1/2 cup Cooked Brown Rice

1/2 cup Sliced Red Bell Pepper

1/2 cup Sliced Zucchini

1/2 teaspoon Olive Oil

1/4 cup Diced Fresh Mango

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PREPARATION

1
Preheat your oven to 400°F and a grill or grill pan to medium-high heat.
2
Toss the sliced red bell pepper and zucchini with olive oil and a pinch of sea salt, then spread them on a baking sheet and roast for 15 minutes.
3
Season the chicken breast with salt and pepper, then grill for 6-7 minutes per side until fully cooked and slightly charred.
4
While the chicken rests, combine the cooked brown rice and rinsed black beans in a bowl and warm them through in a small saucepan or microwave.
5
Slice the grilled chicken into thin strips and dice the fresh mango into small cubes.
6
Assemble the bowl by layering the rice and bean mixture at the bottom, then topping with the roasted vegetables and grilled chicken.
7
Finish the dish by scattering the fresh mango over the top for a bright, tropical sweetness.