Name: Egg White Spinach Scramble with Chickpeas and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Canned Chickpeas, rinsed; 2 cups Fresh Spinach; 0.25 cup Cooked Brown Rice; 0.5 cup Fresh Blueberries; 1.5 teaspoons Extra Virgin Olive Oil

Egg White Spinach Scramble with Chickpeas and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Chickpeas and Fresh Berries

Pan-scrambled egg whites with wilted spinach and chickpeas served over nutty brown rice with a side of sweet bursting blueberries.

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NUTRITION

Protein

29.5g

Fat

9.8g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Canned Chickpeas, rinsed

2 cups Fresh Spinach

0.25 cup Cooked Brown Rice

0.5 cup Fresh Blueberries

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the rinsed chickpeas and cooked brown rice to the skillet, sautéing for 3 minutes until they are heated through and slightly golden.
3
Add the fresh spinach to the pan and toss for 1 minute until the leaves are just wilted.
4
Pour the egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.
5
Gently fold the mixture with a spatula until the egg whites are fully cooked, opaque, and fluffy.
6
Plate the scramble immediately and serve with the fresh blueberries on the side for a hit of natural sweetness.