Name: Silky Cottage Cheese Protein Pudding with Mixed Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low-fat Cottage Cheese; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Vanilla Extract

Silky Cottage Cheese Protein Pudding with Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Pudding with Mixed Fruit

Blended low-fat cottage cheese whipped with vanilla and chia seeds, topped with a vibrant medley of fresh berries for a perfectly creamy finish.

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NUTRITION

Protein

38.4g

Fat

7.5g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low-fat Cottage Cheese

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
Place the low-fat cottage cheese and vanilla extract into a high-speed blender or food processor.
2
Process on high for 1-2 minutes until the mixture is completely smooth and the curds have disappeared.
3
Pour the mixture into a bowl and stir in the chia seeds by hand.
4
Cover and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the pudding.
5
Top with the fresh or thawed mixed berries just before serving.