Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 cup brown rice; 1 cup broccoli florets; 0.5 tbsp honey; 1 tbsp tamari; 0.25 tsp toasted sesame oil; 1 tsp minced garlic; 1 tsp grated ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp arrowroot powder; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast tossed in a sticky honey-garlic glaze, served over wholesome brown rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

56.3g

Fat

9.8g

Carbs

59.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup brown rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

0.25 tsp toasted sesame oil

1 tsp minced garlic

1 tsp grated ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

0 tsp avocado oil

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized cubes, then toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.
2
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes until golden brown and cooked through.
3
While the chicken cooks, whisk together the honey, tamari, toasted sesame oil, minced garlic, and grated ginger in a small bowl.
4
Pour the sauce mixture into the skillet with the chicken, stirring constantly for 1-2 minutes until the glaze thickens and coats the meat.
5
Steam the broccoli florets in a steamer basket or microwave with a splash of water until they are tender-crisp and bright green.
6
Serve the honey-garlic chicken over the cooked brown rice alongside the steamed broccoli for a balanced, nutrient-dense meal.