Creamy Golden Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Golden Scrambled Eggs with Chives

Whisked eggs and egg whites are soft-scrambled with tangy Greek yogurt until they reach a velvety texture, then topped with fresh chives and served on toasted sprouted bread.

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NUTRITION

578kcal
Protein
51.3g
Fat
32.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

2 tbsp plain Greek yogurt

1 tsp ghee

1 slice sprouted grain bread

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, crack the 4 large eggs and add the liquid egg whites, Greek yogurt, sea salt, and black pepper.

  • 2

    Whisk the mixture vigorously for at least 60 seconds until completely smooth and slightly aerated.

  • 3

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

  • 4

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

  • 5

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds.

  • 6

    Continue to fold the eggs slowly for 2-3 minutes; remove from heat while they still look slightly wet, as they will finish cooking on the plate.

  • 7

    Toast the sprouted grain bread until golden brown and place it on a serving plate.

  • 8

    Spoon the creamy eggs over the toast and garnish immediately with finely chopped fresh chives.

Creamy Golden Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Golden Scrambled Eggs with Chives

Whisked eggs and egg whites are soft-scrambled with tangy Greek yogurt until they reach a velvety texture, then topped with fresh chives and served on toasted sprouted bread.

NUTRITION

578kcal
Protein
51.3g
Fat
32.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

2 tbsp plain Greek yogurt

1 tsp ghee

1 slice sprouted grain bread

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, crack the 4 large eggs and add the liquid egg whites, Greek yogurt, sea salt, and black pepper.

  • 2

    Whisk the mixture vigorously for at least 60 seconds until completely smooth and slightly aerated.

  • 3

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

  • 4

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

  • 5

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds.

  • 6

    Continue to fold the eggs slowly for 2-3 minutes; remove from heat while they still look slightly wet, as they will finish cooking on the plate.

  • 7

    Toast the sprouted grain bread until golden brown and place it on a serving plate.

  • 8

    Spoon the creamy eggs over the toast and garnish immediately with finely chopped fresh chives.