Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and lean turkey, topped with creamy cottage cheese and sliced avocado for a satisfyingly buttery finish.

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NUTRITION

360kcal
Protein
42.8g
Fat
15.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach and sliced turkey to the pan, sautéing for 2 minutes until the spinach is wilted.

  • 3

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 4

    Gently scramble the eggs with a spatula until they are set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the cold cottage cheese.

  • 6

    Finish the dish with sliced avocado and an optional sprinkle of red pepper flakes for a clean, protein-packed start to your day.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and lean turkey, topped with creamy cottage cheese and sliced avocado for a satisfyingly buttery finish.

NUTRITION

360kcal
Protein
42.8g
Fat
15.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach and sliced turkey to the pan, sautéing for 2 minutes until the spinach is wilted.

  • 3

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 4

    Gently scramble the eggs with a spatula until they are set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the cold cottage cheese.

  • 6

    Finish the dish with sliced avocado and an optional sprinkle of red pepper flakes for a clean, protein-packed start to your day.