Name: Creamy Tomato Chicken Pasta Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz whole wheat penne; 0.5 cup tomato puree; 2 tbsp plain non-fat Greek yogurt; 1 tsp olive oil; 1 cup fresh baby spinach; 1 clove garlic; 0.25 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Pasta Skillet

Sautéed chicken breast and whole wheat penne tossed in a velvety tomato-basil sauce finished with a dollop of Greek yogurt.

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NUTRITION

Protein

52.2g

Fat

10.4g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat penne

0.5 cup tomato puree

2 tbsp plain non-fat Greek yogurt

1 tsp olive oil

1 cup fresh baby spinach

1 clove garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh basil

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PREPARATION

1
Boil the whole wheat penne in a pot of salted water until al dente, then drain and set aside.
2
Heat the olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until soft and fragrant.
3
Add the cubed chicken breast, sea salt, black pepper, and dried oregano to the skillet, cooking until the chicken is browned and cooked through.
4
Pour in the tomato puree and simmer for 3 minutes to allow the flavors to meld and the sauce to thicken slightly.
5
Stir in the fresh baby spinach and cook for 1-2 minutes until the leaves are just wilted.
6
Remove the skillet from the heat, then stir in the Greek yogurt and cooked pasta until the sauce is creamy and coats the pasta evenly.
7
Garnish the skillet with the freshly chopped basil before serving immediately.