Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick skillet scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with creamy avocado.

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NUTRITION

345kcal
Protein
33.2g
Fat
18.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

1/4 cup Red Onion

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the sausage is browned and onions are soft.

  • 3

    Stir in the fresh baby spinach and cook for about one minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until the eggs are cooked through and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with fresh avocado slices for a dose of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick skillet scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with creamy avocado.

NUTRITION

345kcal
Protein
33.2g
Fat
18.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

1/4 cup Red Onion

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the sausage is browned and onions are soft.

  • 3

    Stir in the fresh baby spinach and cook for about one minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until the eggs are cooked through and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with fresh avocado slices for a dose of healthy fats.