Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1.5 cups Cauliflower Florets; 6 Asparagus Spears; 2 tbsp Non-fat Greek Yogurt; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over creamy whipped cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

47.7g

Fat

17.7g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

6 Asparagus Spears

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Season the salmon fillet with salt, pepper, and garlic powder.
3
Heat avocado oil in a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.
4
Steam asparagus spears for 3-5 minutes until bright green and tender-crisp.
5
Transfer steamed cauliflower to a blender or bowl, add Greek yogurt and a pinch of salt, then blend until smooth and creamy.
6
Plate the cauliflower mash, top with the seared salmon, and serve with asparagus and a fresh squeeze of lemon juice.