Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside fluffy quinoa and vibrant steamed broccoli with a hint of cracked black pepper.

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NUTRITION

409kcal
Protein
42.9g
Fat
10.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.1 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl, then marinate the chicken breast for at least 20 minutes.

  • 2

    Preheat a grill or non-stick skillet over medium-high heat and cook the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa and fluff it with a fork, seasoning lightly with a pinch of sea salt if desired.

  • 5

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side, drizzling the remaining olive oil over the broccoli for healthy fats.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside fluffy quinoa and vibrant steamed broccoli with a hint of cracked black pepper.

NUTRITION

409kcal
Protein
42.9g
Fat
10.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.1 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl, then marinate the chicken breast for at least 20 minutes.

  • 2

    Preheat a grill or non-stick skillet over medium-high heat and cook the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa and fluff it with a fork, seasoning lightly with a pinch of sea salt if desired.

  • 5

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side, drizzling the remaining olive oil over the broccoli for healthy fats.