Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed lean turkey and fresh spinach scrambled with fluffy egg whites and topped with a dollop of cottage cheese for a velvety finish.

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NUTRITION

313kcal
Protein
38.3g
Fat
15.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Ground Turkey (93% Lean)

0.25 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until it is warmed through and creates a creamy texture.

  • 6

    Season with a pinch of sea pepper or your favorite clean-label seasoning and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed lean turkey and fresh spinach scrambled with fluffy egg whites and topped with a dollop of cottage cheese for a velvety finish.

NUTRITION

313kcal
Protein
38.3g
Fat
15.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Ground Turkey (93% Lean)

0.25 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until it is warmed through and creates a creamy texture.

  • 6

    Season with a pinch of sea pepper or your favorite clean-label seasoning and serve immediately.