Name: Seared Beef Strips with Garlic Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Top Sirloin Steak; 0.5 cup Cooked Quinoa; 1.5 cups Fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic

Seared Beef Strips with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Quinoa

Pan-seared sirloin strips served over fluffy quinoa with green beans sautéed in toasted garlic.

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NUTRITION

Protein

32.8g

Fat

24.8g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Top Sirloin Steak

0.5 cup Cooked Quinoa

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Slice the top sirloin into thin strips and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a large cast-iron skillet over medium-high heat.
3
Add the beef strips to the skillet and sear for 2-3 minutes per side until a brown crust forms, then remove and set aside.
4
Lower the heat to medium and add the remaining olive oil along with the minced garlic.
5
Sauté the garlic for 1 minute until fragrant and lightly golden.
6
Add the green beans to the skillet with a tablespoon of water and cover with a lid to steam for 3-4 minutes.
7
Remove the lid and sauté the beans for another minute until they are crisp-tender.
8
Serve the seared beef and garlic green beans over the warm, fluffy quinoa.