Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed asparagus and creamy garlic-mashed cauliflower, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
44.1g
Fat
28.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Asparagus

2.5 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower well and mash it with the Greek yogurt and minced garlic until creamy.

  • 6

    Plate the salmon alongside the cauliflower mash and asparagus, finishing with a fresh squeeze of lemon.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed asparagus and creamy garlic-mashed cauliflower, finished with a bright squeeze of zesty lemon.

NUTRITION

500kcal
Protein
44.1g
Fat
28.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Asparagus

2.5 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower well and mash it with the Greek yogurt and minced garlic until creamy.

  • 6

    Plate the salmon alongside the cauliflower mash and asparagus, finishing with a fresh squeeze of lemon.