NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Salmon Fillet

0.6 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Prepare brown rice according to package instructions or use pre-cooked rice to save time.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

• 5

  Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

• 6

  While the salmon finishes, trim the ends off the green beans and finely mince the garlic cloves.

• 7

  In a separate skillet, heat the remaining half teaspoon of olive oil over medium heat.

• 8

  Add the green beans and a splash of water to the pan, then cover with a lid for 2 minutes to steam-soften.

• 9

  Remove the lid, add the minced garlic, and sauté for 2 to 3 minutes until the beans are tender-crisp and fragrant.

• 10

  Plate the seared salmon alongside the garlic green beans and the warm brown rice.