Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served alongside fluffy quinoa and broccoli florets roasted to a perfect, charred crunch.

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NUTRITION

Protein

53.7g

Fat

13.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of the olive oil, sea salt, and black pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are crispy.
3
In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.
4
Coat the chicken breast in the marinade and grill for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
Allow the chicken to rest for 5 minutes before slicing to keep it juicy.
6
Warm the pre-cooked quinoa and fluff it with a fork, then plate it alongside the roasted broccoli.
7
Top the quinoa with the sliced chicken breast and finish with an extra squeeze of fresh lemon if desired.