Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon with crispy skin served over nutty brown rice and tender steamed asparagus, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.1g

Fat

16.3g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked brown rice.
2
Trim the woody ends off the asparagus and steam until tender-crisp.
3
Season the salmon fillet with sea salt and black pepper.
4
Heat avocado oil in a skillet over medium-high heat.
5
Place salmon skin-side down and sear until the skin is golden and crispy.
6
Flip the salmon and cook for an additional few minutes until desired doneness is reached.
7
Plate the salmon alongside the brown rice and asparagus, then drizzle with fresh lemon juice.