Name: Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225 grams Non-fat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 80 grams Fresh Raspberries; 5 grams Chia Seeds

Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Berries

Whisked Greek yogurt and vanilla protein powder topped with fresh raspberries and chia seeds for a thick, velvety finish.

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NUTRITION

Protein

35g

Fat

3.1g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

225 grams Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

80 grams Fresh Raspberries

5 grams Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and whisk vigorously until the mixture is completely smooth and free of clumps.
3
Stir in the chia seeds to provide a boost of healthy fats and texture.
4
Gently fold in or top with the fresh raspberries.
5
Allow the pudding to rest in the refrigerator for 10-15 minutes to let the chia seeds hydrate for a thicker result.