Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

322kcal
Protein
28.8g
Fat
12.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

40g Sliced Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and the low fat cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet over the spinach.

  • 5

    Cook the mixture, stirring gently with a spatula, until the eggs are set and reach a fluffy consistency.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 7

    Serve the scramble immediately alongside the toast topped with fresh avocado slices.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted toast and buttery avocado.

NUTRITION

322kcal
Protein
28.8g
Fat
12.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

40g Sliced Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and the low fat cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet over the spinach.

  • 5

    Cook the mixture, stirring gently with a spatula, until the eggs are set and reach a fluffy consistency.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 7

    Serve the scramble immediately alongside the toast topped with fresh avocado slices.