Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

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NUTRITION

422kcal
Protein
33.2g
Fat
22.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

2 tsp Olive Oil

1 slice Sprouted Bread

1/2 small Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into bite-sized rounds and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for one minute until it begins to wilt.

  • 4

    Lower the heat slightly, add the remaining teaspoon of olive oil, and pour in the egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until crisp.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the scramble.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

NUTRITION

422kcal
Protein
33.2g
Fat
22.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

2 tsp Olive Oil

1 slice Sprouted Bread

1/2 small Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into bite-sized rounds and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for one minute until it begins to wilt.

  • 4

    Lower the heat slightly, add the remaining teaspoon of olive oil, and pour in the egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until crisp.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the scramble.