NUTRITION

SERVINGS

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1.5 cups Green Beans

1/4 cup Non-fat Greek Yogurt

1.5 teaspoons Olive Oil

2 cloves Garlic

PREPARATION

• 1

  Place the cauliflower florets and green beans in a steamer basket over boiling water.

• 2

  Steam for about 8-10 minutes until the cauliflower is very soft and the green beans are crisp-tender.

• 3

  Remove the green beans and set aside, then transfer the steamed cauliflower to a medium bowl.

• 4

  Mash the cauliflower with the Greek yogurt, minced garlic, and a pinch of salt and pepper until it reaches a smooth, creamy consistency.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Season the salmon fillet with salt and pepper, then place it in the pan skin-side down (if applicable).

• 7

  Sear the salmon for 4-5 minutes per side until the exterior is golden-brown and the fish is cooked through.

• 8

  Plate the salmon over the garlic mashed cauliflower and serve with the steamed green beans on the side.