Egg and Avocado Toast with Sliced Turkey and Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Toast with Sliced Turkey and Microgreens

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Sliced Turkey and Microgreens

Toasted sprouted grain bread topped with creamy mashed avocado, lean roasted turkey, and sunny-side-up eggs, finished with a handful of peppery microgreens.

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NUTRITION

582kcal
Protein
40.6g
Fat
30g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Grain Bread

2 Large Eggs

3 ounces Roasted Turkey Breast

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Microgreens

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PREPARATION

  • 1

    Toast the sprouted grain bread slices until they are golden and firm.

  • 2

    In a small bowl, mash the avocado with a pinch of sea salt and black pepper until relatively smooth.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Crack the eggs into the skillet and cook until the whites are completely set but the yolks remain runny.

  • 5

    Layer the sliced roasted turkey breast evenly across the two slices of toast.

  • 6

    Spread the mashed avocado over the turkey layer.

  • 7

    Carefully slide one sunny-side-up egg onto each prepared toast slice.

  • 8

    Top with a generous handful of fresh microgreens and a sprinkle of red pepper flakes if desired.

Egg and Avocado Toast with Sliced Turkey and Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Toast with Sliced Turkey and Microgreens

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Sliced Turkey and Microgreens

Toasted sprouted grain bread topped with creamy mashed avocado, lean roasted turkey, and sunny-side-up eggs, finished with a handful of peppery microgreens.

NUTRITION

582kcal
Protein
40.6g
Fat
30g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Grain Bread

2 Large Eggs

3 ounces Roasted Turkey Breast

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Microgreens

PREPARATION

  • 1

    Toast the sprouted grain bread slices until they are golden and firm.

  • 2

    In a small bowl, mash the avocado with a pinch of sea salt and black pepper until relatively smooth.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Crack the eggs into the skillet and cook until the whites are completely set but the yolks remain runny.

  • 5

    Layer the sliced roasted turkey breast evenly across the two slices of toast.

  • 6

    Spread the mashed avocado over the turkey layer.

  • 7

    Carefully slide one sunny-side-up egg onto each prepared toast slice.

  • 8

    Top with a generous handful of fresh microgreens and a sprinkle of red pepper flakes if desired.