Roasted Chicken Breast with Crispy Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Crispy Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Crispy Potatoes and Steamed Broccoli

Juicy herb-rubbed chicken breast roasted with sea-salt potatoes and tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

589kcal
Protein
46.6g
Fat
25.2g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

200g Russet Potato, cubed

150g Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Dried Oregano, Garlic Powder, Sea Salt, and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed russet potatoes with 1 tablespoon of olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the potatoes for 15 minutes before adding the chicken.

  • 4

    Season the chicken breast with the remaining 0.5 tablespoon of olive oil, dried oregano, garlic powder, salt, and pepper.

  • 5

    Move the potatoes to one side of the tray and place the chicken breast on the other side, then return the tray to the oven for 18-22 minutes until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken and potatoes finish roasting, steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 7

    Remove the tray from the oven and let the chicken rest for 5 minutes to keep it juicy.

  • 8

    Plate the roasted chicken and crispy potatoes alongside the steamed broccoli, drizzling the lemon juice over the chicken and vegetables before serving.

Roasted Chicken Breast with Crispy Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Crispy Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Crispy Potatoes and Steamed Broccoli

Juicy herb-rubbed chicken breast roasted with sea-salt potatoes and tender steamed broccoli, finished with a squeeze of bright lemon.

NUTRITION

589kcal
Protein
46.6g
Fat
25.2g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

200g Russet Potato, cubed

150g Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Dried Oregano, Garlic Powder, Sea Salt, and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed russet potatoes with 1 tablespoon of olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the potatoes for 15 minutes before adding the chicken.

  • 4

    Season the chicken breast with the remaining 0.5 tablespoon of olive oil, dried oregano, garlic powder, salt, and pepper.

  • 5

    Move the potatoes to one side of the tray and place the chicken breast on the other side, then return the tray to the oven for 18-22 minutes until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken and potatoes finish roasting, steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 7

    Remove the tray from the oven and let the chicken rest for 5 minutes to keep it juicy.

  • 8

    Plate the roasted chicken and crispy potatoes alongside the steamed broccoli, drizzling the lemon juice over the chicken and vegetables before serving.