Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium yellow bell peppers; 7 oz 93% lean ground beef; 0.25 cup cooked brown rice; 0.5 cup tomato puree; 1 tbsp grated parmesan cheese; 0.5 tsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Vibrant yellow bell peppers roasted until tender and filled with a savory blend of lean ground beef and brown rice, finished with a dusting of salty parmesan.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.5g

Fat

24.8g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

2 medium yellow bell peppers

7 oz 93% lean ground beef

0.25 cup cooked brown rice

0.5 cup tomato puree

1 tbsp grated parmesan cheese

0.5 tsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish with a touch of oil.
2
Slice the tops off the yellow bell peppers and carefully remove the seeds and inner membranes to create a hollow cavity.
3
Heat the extra virgin olive oil in a large skillet over medium heat and brown the ground beef until no pink remains.
4
Drain any excess fat from the skillet and stir in the garlic powder, onion powder, sea salt, and black pepper.
5
Add the cooked brown rice and tomato puree to the skillet, stirring until the mixture is well combined and heated through.
6
Spoon the beef and rice filling generously into each hollowed pepper and stand them upright in the prepared baking dish.
7
Sprinkle the grated parmesan cheese evenly over the top of the stuffed peppers.
8
Bake for 30 minutes until the peppers are fork-tender and the cheese has melted into a light golden crust.