Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared wild salmon served over a creamy, garlic-infused cauliflower mash with a side of tender-crisp steamed asparagus.

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NUTRITION

481kcal
Protein
56.4g
Fat
20.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 tablespoon Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then drain any excess water thoroughly.

  • 2

    Place the steamed cauliflower in a food processor or bowl with the minced garlic and Greek yogurt, blending until smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked through.

  • 5

    While the salmon is searing, steam the asparagus spears for 3-4 minutes until they are bright green and tender-crisp.

  • 6

    Serve the seared salmon atop a generous portion of the garlic cauliflower mash with the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared wild salmon served over a creamy, garlic-infused cauliflower mash with a side of tender-crisp steamed asparagus.

NUTRITION

481kcal
Protein
56.4g
Fat
20.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 tablespoon Non-fat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then drain any excess water thoroughly.

  • 2

    Place the steamed cauliflower in a food processor or bowl with the minced garlic and Greek yogurt, blending until smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked through.

  • 5

    While the salmon is searing, steam the asparagus spears for 3-4 minutes until they are bright green and tender-crisp.

  • 6

    Serve the seared salmon atop a generous portion of the garlic cauliflower mash with the steamed asparagus on the side.