Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 1/2 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1/4 cup Cherry Tomatoes, halved

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Gently scrambled eggs folded with cottage cheese and served alongside spinach sautéed in olive oil for a perfectly silky texture.

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NUTRITION

Protein

32.7g

Fat

26.2g

Carbs

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 cup Cherry Tomatoes, halved

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PREPARATION

1
Whisk the eggs and cottage cheese in a small bowl until well combined.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
3
Add the spinach and halved cherry tomatoes to the pan, sautéing until the greens are wilted.
4
Transfer the vegetables to a plate and wipe the skillet clean.
5
Add the remaining teaspoon of olive oil to the pan.
6
Pour in the egg mixture and cook slowly, stirring frequently with a spatula.
7
Remove from heat once the eggs are set and creamy.
8
Serve the scramble immediately with the sautéed vegetables on the side.