Name: Greek Yogurt Parfait with Mixed Berries and Pumpkin Seed Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/4 cup Rolled Oats; 1.5 tbsp Pumpkin Seeds; 1/2 cup Mixed Berries; 1 tsp Honey; 1 tsp Chia Seeds; 1 tsp Coconut Oil

Greek Yogurt Parfait with Mixed Berries and Pumpkin Seed Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Pumpkin Seed Granola

Creamy Greek yogurt layered with fresh berries and a quick skillet-toasted pumpkin seed granola, finished with a hint of toasted cinnamon.

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NUTRITION

Protein

32g

Fat

14.1g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/4 cup Rolled Oats

1.5 tbsp Pumpkin Seeds

1/2 cup Mixed Berries

1 tsp Honey

1 tsp Chia Seeds

1 tsp Coconut Oil

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PREPARATION

1
Heat the coconut oil in a small skillet over medium heat.
2
Add the rolled oats and pumpkin seeds to the skillet, stirring frequently until they are golden and fragrant.
3
Stir in the honey and a pinch of cinnamon if desired, cooking for one more minute until the mixture is lightly glazed.
4
Remove the granola from the heat and let it cool slightly to crisp up.
5
In a serving bowl or glass, spoon in half of the Greek yogurt.
6
Top with half of the mixed berries and half of the toasted granola.
7
Add the remaining yogurt, berries, and granola, then finish with a sprinkle of chia seeds.