Crispy Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and egg whites tossed with fresh spinach and onions, topped with a slice of creamy avocado.

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NUTRITION

406kcal
Protein
32.3g
Fat
26g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

2oz Turkey Sausage Links

2 cups Baby Spinach

1 tbsp Avocado Oil

0.25 cup Yellow Onion

30g Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and chopped onions to the pan, sautéing until the sausage is browned and the onions are translucent.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring occasionally to combine with the sausage and greens.

  • 5

    Continue cooking until the egg whites are firm and slightly golden on the edges.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a crack of black pepper.

Crispy Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and egg whites tossed with fresh spinach and onions, topped with a slice of creamy avocado.

NUTRITION

406kcal
Protein
32.3g
Fat
26g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

2oz Turkey Sausage Links

2 cups Baby Spinach

1 tbsp Avocado Oil

0.25 cup Yellow Onion

30g Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and chopped onions to the pan, sautéing until the sausage is browned and the onions are translucent.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring occasionally to combine with the sausage and greens.

  • 5

    Continue cooking until the egg whites are firm and slightly golden on the edges.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a crack of black pepper.