Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Fresh Green Beans; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served with tender steamed green beans over a garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.4g

Fat

27.1g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and garlic until very tender, then mash or blend until smooth and creamy.
2
Steam the green beans until they are bright green and tender-crisp.
3
Season the salmon fillet with salt and pepper, then sear in a hot non-stick pan for 4-5 minutes per side until golden.
4
Plate the salmon over the cauliflower mash with the green beans on the side.
5
Finish the dish with a fresh squeeze of lemon juice over the salmon.