Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18g Vanilla Whey Protein Powder; 3/4 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 1/2 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh mixed berries and topped with sliced almonds for a satisfying toasted crunch.

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NUTRITION

Protein

41.8g

Fat

8.1g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18g Vanilla Whey Protein Powder

3/4 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

1/2 teaspoon Ground Cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, and ground cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Select a tall glass or mason jar and spoon half of the yogurt mixture into the bottom.
4
Add a layer using half of the mixed berries.
5
Repeat the layers with the remaining yogurt and the rest of the berries.
6
Top the parfait with the sliced almonds and chia seeds to add a nutty, toasted texture before serving.