YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet paired with nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.
INGREDIENTS
7 ounces Salmon Fillet
1/4 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tablespoon Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Place a non-stick skillet over medium-high heat and lightly coat with a mist of avocado oil if desired.
Place the salmon in the hot pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is cooked through to your preference.
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are bright green and crisp-tender.
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
Plate the seared salmon alongside the brown rice and steamed green beans.
Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a vibrant finish.