Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1/2 cup Red Bell Pepper, diced; 1 cup Fresh Spinach; 1 tsp Olive Oil; 1/4 Avocado, sliced; 2 tbsp Red Onion, diced

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A protein-packed scramble of fluffy egg whites and sautéed peppers, finished with creamy cottage cheese and topped with buttery avocado.

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NUTRITION

Protein

28.6g

Fat

11.7g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/2 cup Red Bell Pepper, diced

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 Avocado, sliced

2 tbsp Red Onion, diced

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Sauté the diced red onion and bell peppers until they begin to soften.
3
Add the fresh spinach and cook until just wilted.
4
Whisk the egg whites and pour them into the skillet with the vegetables.
5
Gently scramble the eggs until they are almost set.
6
Fold in the cottage cheese and cook for another 30 seconds until heated through.
7
Remove from heat and top with sliced avocado before serving.