Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 2 teaspoons Chia Seeds; 0.5 cup Fresh Raspberries; 0.25 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whipped non-fat Greek yogurt folded with vanilla protein and chia seeds, topped with fresh raspberries for a burst of tartness and a velvety finish.

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NUTRITION

Protein

34.5g

Fat

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Powder

2 teaspoons Chia Seeds

0.5 cup Fresh Raspberries

0.25 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Slowly whisk in the vanilla protein powder and vanilla extract until the mixture is completely smooth and no clumps remain.
3
Stir in the chia seeds and let the mixture sit for at least 5 minutes to allow the seeds to swell and naturally thicken the pudding.
4
Transfer the pudding to a serving bowl or glass jar.
5
Top with fresh raspberries and enjoy immediately or chill in the refrigerator for a firmer texture.