NUTRITION

SERVINGS

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

2 cups Broccoli Florets

1 teaspoon Avocado Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt and Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the avocado oil, salt, and pepper on the prepared baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

• 4

  While the broccoli roasts, combine the ground turkey, garlic powder, onion powder, salt, and pepper in a medium bowl.

• 5

  Form the turkey mixture into two even patties, being careful not to overwork the meat.

• 6

  Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

• 7

  Add the turkey patties to the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

• 8

  Serve the hot turkey patties alongside the roasted broccoli for a clean, protein-packed meal.