Name: Crispy Teriyaki Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tsp avocado oil; 2 cup broccoli florets; 1 tbsp coconut aminos; 1 tsp honey; 0.5 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a sticky ginger-garlic sauce, served alongside vibrant steamed broccoli for a satisfyingly crisp and savory bite.

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NUTRITION

Protein

52g

Fat

26.5g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tsp avocado oil

2 cup broccoli florets

1 tbsp coconut aminos

1 tsp honey

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken thighs completely dry with paper towels and season both sides with sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat until shimmering.
3
Place chicken thighs in the skillet and sear for 5-7 minutes per side until the edges are golden and crispy.
4
While chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.
5
In a small bowl, whisk together the coconut aminos, honey, grated ginger, and minced garlic.
6
Reduce skillet heat to medium-low, pour the sauce over the chicken, and toss to coat until the glaze thickens and turns sticky.
7
Plate the crispy chicken alongside the steamed broccoli and garnish with sesame seeds.