Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs and savory turkey sausage served over a bed of wilted spinach and topped with rich, buttery avocado.

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NUTRITION

506kcal
Protein
26.1g
Fat
40g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Ghee

1/2 medium Avocado

1/4 cup Cherry Tomatoes

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PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined and slightly frothy.

  • 2

    Heat half of the ghee in a non-stick skillet over medium heat and add the turkey sausage, cooking until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Lower the heat to medium-low and add the remaining ghee to the skillet.

  • 5

    Pour in the whisked eggs and stir constantly with a silicone spatula, using a 'low and slow' method to achieve a soft, creamy texture.

  • 6

    Once the eggs are nearly set, fold the sausage and spinach back into the pan for 30 seconds to incorporate.

  • 7

    Plate the scramble and top with sliced avocado and halved cherry tomatoes for a hit of brightness.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs and savory turkey sausage served over a bed of wilted spinach and topped with rich, buttery avocado.

NUTRITION

506kcal
Protein
26.1g
Fat
40g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Ghee

1/2 medium Avocado

1/4 cup Cherry Tomatoes

PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined and slightly frothy.

  • 2

    Heat half of the ghee in a non-stick skillet over medium heat and add the turkey sausage, cooking until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Lower the heat to medium-low and add the remaining ghee to the skillet.

  • 5

    Pour in the whisked eggs and stir constantly with a silicone spatula, using a 'low and slow' method to achieve a soft, creamy texture.

  • 6

    Once the eggs are nearly set, fold the sausage and spinach back into the pan for 30 seconds to incorporate.

  • 7

    Plate the scramble and top with sliced avocado and halved cherry tomatoes for a hit of brightness.