Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40g

Fat

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Fold in the chia seeds and let the yogurt mixture rest for about five minutes to allow the seeds to swell and thicken the base.
3
Select a glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer of half of the mixed berries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by scattering the sliced almonds over the top and adding a light drizzle of raw honey.