Oat Cottage Cheese Pancakes with Sliced Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oat Cottage Cheese Pancakes with Sliced Banana

YOUR SOLIN GENERATED RECIPE

Oat Cottage Cheese Pancakes with Sliced Banana

Golden-brown blender pancakes made with protein-rich cottage cheese and rolled oats, topped with a dollop of Greek yogurt and sweet sliced bananas.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
29g
Fat
9.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats

1/2 cup Low-fat Cottage Cheese

1 large Egg

1/4 cup Non-fat Greek Yogurt

1/2 small Banana, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.

  • 2

    Add the cottage cheese and the egg to the blender, then process until the batter is completely smooth and well combined.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray if necessary.

  • 4

    Pour the batter into the skillet to form small pancakes and cook until small bubbles begin to form on the surface.

  • 5

    Flip the pancakes carefully and cook for another 1-2 minutes until they are golden-brown and cooked through.

  • 6

    Transfer the pancakes to a plate and top with a dollop of Greek yogurt and the fresh sliced banana.

Oat Cottage Cheese Pancakes with Sliced Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oat Cottage Cheese Pancakes with Sliced Banana

YOUR SOLIN GENERATED RECIPE

Oat Cottage Cheese Pancakes with Sliced Banana

Golden-brown blender pancakes made with protein-rich cottage cheese and rolled oats, topped with a dollop of Greek yogurt and sweet sliced bananas.

NUTRITION

348kcal
Protein
29g
Fat
9.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats

1/2 cup Low-fat Cottage Cheese

1 large Egg

1/4 cup Non-fat Greek Yogurt

1/2 small Banana, sliced

PREPARATION

  • 1

    Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.

  • 2

    Add the cottage cheese and the egg to the blender, then process until the batter is completely smooth and well combined.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray if necessary.

  • 4

    Pour the batter into the skillet to form small pancakes and cook until small bubbles begin to form on the surface.

  • 5

    Flip the pancakes carefully and cook for another 1-2 minutes until they are golden-brown and cooked through.

  • 6

    Transfer the pancakes to a plate and top with a dollop of Greek yogurt and the fresh sliced banana.