Strawberry Greek Yogurt Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Strawberry Greek Yogurt Protein Parfait

YOUR SOLIN GENERATED RECIPE

Strawberry Greek Yogurt Protein Parfait

Whipped Greek yogurt and cottage cheese layered with fresh sliced strawberries and topped with golden toasted oats for a satisfying crunch.

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NUTRITION

293kcal
Protein
33.3g
Fat
3.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

0.5 cup Low-fat Cottage Cheese

0.5 cup Fresh Strawberries

3 tablespoons Old Fashioned Rolled Oats

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PREPARATION

  • 1

    Toast the rolled oats in a dry skillet over medium heat for 3-5 minutes until they are golden and smell nutty.

  • 2

    Place the Greek yogurt and cottage cheese in a blender or food processor and blend until the mixture is completely smooth and airy.

  • 3

    Wash and hull the strawberries, then slice them into thin rounds.

  • 4

    In a glass or small bowl, spoon in half of the whipped yogurt mixture.

  • 5

    Add a layer of sliced strawberries and sprinkle with half of the toasted oats.

  • 6

    Top with the remaining yogurt mixture, the rest of the strawberries, and the remaining toasted oats.

Strawberry Greek Yogurt Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Strawberry Greek Yogurt Protein Parfait

YOUR SOLIN GENERATED RECIPE

Strawberry Greek Yogurt Protein Parfait

Whipped Greek yogurt and cottage cheese layered with fresh sliced strawberries and topped with golden toasted oats for a satisfying crunch.

NUTRITION

293kcal
Protein
33.3g
Fat
3.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

0.5 cup Low-fat Cottage Cheese

0.5 cup Fresh Strawberries

3 tablespoons Old Fashioned Rolled Oats

PREPARATION

  • 1

    Toast the rolled oats in a dry skillet over medium heat for 3-5 minutes until they are golden and smell nutty.

  • 2

    Place the Greek yogurt and cottage cheese in a blender or food processor and blend until the mixture is completely smooth and airy.

  • 3

    Wash and hull the strawberries, then slice them into thin rounds.

  • 4

    In a glass or small bowl, spoon in half of the whipped yogurt mixture.

  • 5

    Add a layer of sliced strawberries and sprinkle with half of the toasted oats.

  • 6

    Top with the remaining yogurt mixture, the rest of the strawberries, and the remaining toasted oats.