Name: Lean Ground Beef and Rice Bowl with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz 95% Lean Ground Beef; 0.5 cup Cooked White Rice; 1 Large Egg; 2 tbsp Non-fat Greek Yogurt; 0.5 cup Cherry Tomatoes; 0.25 cup Cucumber

Lean Ground Beef and Rice Bowl with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Rice Bowl with Roasted Tomatoes

Pan-seared lean ground beef served over fluffy rice with blistered tomatoes and a cool cucumber salad, finished with a dollop of tangy Greek yogurt.

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NUTRITION

Protein

39.8g

Fat

11.7g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz 95% Lean Ground Beef

0.5 cup Cooked White Rice

1 Large Egg

2 tbsp Non-fat Greek Yogurt

0.5 cup Cherry Tomatoes

0.25 cup Cucumber

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PREPARATION

1
Preheat your oven to 400°F and roast the cherry tomatoes on a parchment-lined tray until they are soft and blistered.
2
Brown the lean ground beef in a non-stick skillet over medium heat until fully cooked and slightly crispy.
3
Slice the cucumber into thin rounds or small cubes to provide a fresh contrast to the warm beef.
4
Fry the egg in a small non-stick pan until the white is set but the yolk remains beautifully runny.
5
Place the warm cooked rice in the center of a bowl and arrange the ground beef, roasted tomatoes, and cucumber around it.
6
Top the bowl with the fried egg and a dollop of cool Greek yogurt before serving.