YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli
Lean turkey patties seared until golden, paired with tender roasted sweet potato and fresh steamed broccoli for a satisfyingly crisp finish.
INGREDIENTS
1.5 ounces Ground Turkey (93% lean)
200 grams Sweet Potato
80 grams Broccoli
2 teaspoons Extra Virgin Olive Oil
0.25 teaspoon Garlic Powder
0.25 teaspoon Onion Powder
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel and cube the sweet potato into half-inch pieces, then toss with 1 teaspoon of olive oil and a pinch of salt.
Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.
In a small bowl, combine the ground turkey with garlic powder and onion powder, then form into two small, even patties.
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the turkey patties in the skillet and sear for 4-5 minutes per side until the internal temperature reaches 165°F.
While the turkey cooks, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and fork-tender.
Arrange the seared patties, roasted sweet potatoes, and steamed broccoli on a plate and serve immediately.