Name: Tender Sesame Beef Stir-Fry Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp White sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef Stir-Fry Bowls

Thinly sliced flank steak seared with crisp broccoli and peppers in an aromatic ginger sauce, served over wholesome brown rice for a satisfying, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.9g

Fat

17.8g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp White sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak into very thin strips against the grain to ensure maximum tenderness.
2
In a small bowl, whisk together the tamari, grated fresh ginger, and minced garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until browned.
5
Toss in the broccoli florets and sliced red bell peppers, stir-frying for 3-4 minutes until the vegetables are vibrant and tender-crisp.
6
Pour the sauce over the beef and vegetables, tossing for 1 minute until the sauce thickens slightly and coats everything evenly.
7
Divide the cooked brown rice into bowls and top with the beef stir-fry mixture.
8
Garnish with white sesame seeds before serving warm.