Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 1 tsp Ghee; 0.5 whole Lemon; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden crust served alongside tender oven-roasted asparagus spears finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.9g

Fat

31.1g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tsp Ghee

0.5 whole Lemon

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends of the asparagus and place them on the baking sheet.
3
Drizzle the asparagus with olive oil and toss with minced garlic, 0.125 tsp salt, and 0.125 tsp pepper.
4
Roast the asparagus for 12-15 minutes until tender and slightly charred at the tips.
5
While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season with the remaining salt, pepper, and dried oregano.
6
Heat the ghee in a cast-iron or stainless steel skillet over medium-high heat until shimmering.
7
Place the salmon in the skillet skin-side up and sear for 4-5 minutes without moving it to develop a golden crust.
8
Carefully flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
9
Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice over everything.