Name: Crispy BBQ Chicken Pizza with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.5 medium yellow onion; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken Pizza with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Pizza with Caramelized Onions

Oven-baked whole wheat tortilla topped with smoky BBQ chicken and sweet caramelized onions, finished with a vibrant sprinkle of fresh cilantro for a satisfying crunch.

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NUTRITION

Protein

38.8g

Fat

14.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.5 medium yellow onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Thinly slice the yellow onion and sauté in olive oil over medium heat until soft and golden brown.
3
Place the whole wheat tortilla on the prepared baking sheet and spread the BBQ sauce evenly over the surface.
4
Distribute the shredded chicken breast and caramelized onions over the sauce, then top with shredded mozzarella.
5
Bake the pizza for 8 to 10 minutes until the cheese is bubbly and the edges of the tortilla are crisp.
6
Season with sea salt and black pepper, then sprinkle with fresh chopped cilantro before slicing and serving.